This year, we’ve curated a remarkable list of recovery videos from YouTube that are specifically designed to guide you through managing the holidays sober. These videos feature inspiring stories, practical advice, and effective coping strategies from people who have walked this path and emerged victorious. So, grab a warm cup of cocoa, settle into a comfy nook, and let’s embark on this empowering journey together, embracing the holiday spirit in a healthier and more fulfilling way. Prioritize gatherings that are substance-free or less likely to trigger cravings. Seek out or host sober holiday events where you can celebrate with others who share your commitment to sobriety. Prepare or request non-alcoholic beverages at gatherings to ensure that you have enjoyable alternatives to alcohol.
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- By entering treatment during this season, you give yourself the gift of a fresh start and a healthier future.
- Take time away from the family to attend a support meeting.
- This will allow you to escape the situation before it gets too overwhelming.
- Activities give people something to do besides drink and talk.
- For some people in recovery, the holidays can be tough.
It helps stabilize your mood and provides the energy needed to face potential challenges. By identifying triggers, building a support network, and planning alcohol-free activities, you’re setting yourself up for a successful sober Christmas. This preparation will help you face the challenges of Christmas morning with confidence and resolve.
Communicating the Alcohol-Free Nature of Your Party
This time is for you to rest, reflect, or rewind while listening to a podcast, music, or reading. This is also a great time to incorporate new practices into your routine. Start the day with a walk, journaling your feelings, or dedicating time to hobbies that make you happy. Starting an addiction treatment program for the first time can be intimidating, so we strive to provide an environment that is welcoming and comfortable for new patients.
For Treatment Providers
Find out the answers to these questions and more with Psychology Today. Get the help you need from a therapist near you–a FREE service from Psychology Today. https://dostbhai.com/oxford-house-traditions-overview-pdf-alcoholics/ Her mother-in-law makes hateful comments in Julie’s direction regarding everything from her parenting to her weight. Julie is often criticized for her husband’s mistakes within his family.
Take some “you” time before you head out to all those parties and dinners. Before the day’s festivities begin, take a long walk and experience nature. sober holidays Being outside has proven to be an effective decompression technique for anxiety and stress.
Why This Time of Year Tests Sobriety
Planning gives you control over your environment and how you respond to it. Maintaining sobriety during the holiday season is possible by staying aware of potential triggers, having a solid plan in place, and relying on what is alcoholism a strong support network. Take care of your physical and emotional health and reach out for support when you need it. I know, I know… it’s hard to make yourself call or text people through the holidays. After all, aren’t they trying to celebrate with their family and loved ones? Who are you to interrupt their celebration with your problems?